Foodbratz

Howdy! I am the FoodBrat. My life has revolved around food and its histories for decades.

It started in a tiny, sun-washed kitchen on a little-known Caribbean island, a place where the turquoise sea kissed the shore and the air buzzed with the scents of salt, spice, and stories passed down through generations. There, beneath the flickering glow of a single bare bulb, I saw something that shook me to my very core. A woman with no formal culinary training, no Michelin stars or celebrity accolades, was conjuring a symphony of flavors so complex, so perfectly balanced, that every lesson from my years of culinary school suddenly felt small, even trivial.

She moved with quiet confidence—carefully selecting obscure ingredients: fresh annatto seeds, wild hibiscus flowers, starchy breadfruit, and golden-ripened mangoes still warm from the sun. Her hands crushed herbs and spices with such reverence that I realized this was more than cooking; it was a sacred dance, a communion with the earth, the sea, and the history embedded in each bite. The result was food that didn’t just fill the belly—it told stories, healed wounds, celebrated community, and awakened the soul.

At that moment, I felt my own pride and ego begin to crumble. All the techniques I’d been taught, the rigid culinary “rules” drilled into me, suddenly unraveled. I was faced with a choice: walk away, clutching my carefully constructed knowledge, or stay and surrender to this profound new culinary truth, allowing it to reshape everything I thought I knew about food and about myself.

I chose to stay.

That decision changed the trajectory of my life. What followed was not only a transformation of how I cook but a profound revelation of who I am. Through the vibrant flavors and ancestral methods of the Caribbean, I found a new language—a way to connect deeply with ingredients, cultures, and histories often overlooked or misunderstood. It was a journey of discovery that led me from traditional kitchens to local markets bustling with chatter and color, from dusty shores where fishermen haul in their daily catch to the intimate homes where recipes are whispered rather than written.

Foodbratz was born from that journey—a celebration of bold, authentic flavors and an invitation to cook and eat with curiosity, respect, and joy. Here, every recipe is a love letter to the Caribbean’s hidden culinary treasures, reimagined for your kitchen. But more than that, Foodbratz is a movement: to break free from conventions, to embrace the unexpected, and to find magic in the ordinary.

Welcome to a space where culinary boundaries blur and creativity thrives. Whether you’re a seasoned chef or a passionate home cook, prepare to have your culinary world expanded, one vibrant bite at a time. This is not just about food. This is about becoming part of a story—a story of resilience, culture, and extraordinary flavors that transform the everyday into something unforgettable.

This is Foodbratz. And this journey, our journey, is just beginning.
Enjoy!

Chef Michael Bennett

…a little story about a Foodie!

This is how Chef Michael Bennett showed his chops

These and other recipes are here and in the books that FoodBratz has published.

Words of a chef:

I am writing these books as a tool to help me align my lifelong feelings of futility. As many people do at this stage in their lives, I have recently been reflecting on my youth. I have always felt young, even though as a Baby Boomer, my age has become an issue for me in the role of a youthful person’s job. This of course has led me to think about my past. I generally felt great about my past, yet things happening around me were telling a different story. I always lived in a world of creation, one that revolves around forcing yourself to endure hardship, and hone your passions as you innovate. This is the world of being a chef.

Outside the walls of my culinary haunt, the world didn’t determine much in my life. I usually call the shots for myself and sometimes as many as 150 other people that surround me. It came to the point I didn’t want to be the one whose decisions affected so many people’s lives in every way every day. My mind wandered to what I might specifically do in place of this employment position. I have found there has not been anything but writing to quell my need to be artistic. So this led me to write books. I have six printed books, two ghost-written books, and many e-books.

Chef Michael Bennett’s latest book

His latest book is here direct from the publisher: https://shop.lightningsource.com/b/085?params=fgQvtiJ11HC3JpbB34dm0vnObdpNjsBPXq3DrdE8IBa

A little more about this book:

https://www.24-7pressrelease.com/press-release/524011/disillusioned-malaise-veteran-chef-and-award-winning-author-michael-bennett-turns-political-in-bold-new-book

Disillusioned Malaise from Chef Michael Bennett
Disillusioned Malaise is a descriptive book about America.